January 25, 20247 Breathing Exercises for SeniorsExplore 7 effective breathing exercises for seniors. One example is The Pursed Lips Technique. Contact Bethelgardens now to learn more.
September 14, 2023Highly Recommended Physical Exercises for Seniors Part 2Explore part two of our series and unlock the benefits of exercise for seniors to maintain vitality and capabilities.
July 6, 2023How Chair-Based Exercises for Seniors Promote Strength and MobilityChair-based exercises for seniors can promote strength and mobility. Learn the advantages from Bethel Gardens Senior Living & Memory Care.