Did you know that falls are the leading cause of injuries and injury deaths among older adults? The concern is even greater for seniors with dementia. However, there is a lot you can do to prevent falls. This post will cover tips for reducing the risk of falls related to dementia.
How to Reduce the Risk of Falls Related to Dementia
Balance and Strength Exercises
Seniors can develop stronger legs and better balance with the right exercises. Try yoga, tai chi, chair squats, etc. Consult a physician about the appropriate exercises for seniors with dementia.
Consider Using Assistive Devices
Assistive devices can do a lot to prevent falls. They can also help seniors maintain their mobility. Utilize mobility aids like canes, walkers, or wheelchairs.
Clear Pathways
Cluttered pathways and obstructions are a significant risk for injuries. Remove objects and items from common pathways used in the home. Make sure extension cords are properly organized and secured. Avoid using rugs or carpets that easily fold over. Lastly, clean up spills immediately.
Install Handrails
Providing additional support by doing home modifications can help. One option is to install handrails on stairs, hallways, and ramps. You could also install grab bars in strategic places like the bathroom.
Better Lighting
Make sure every part of your home is well-lit. Use nightlights in your senior’s bedroom and the hallway. Open curtains in the morning and install lights in every dark place of the house.
Make Items Easily Accessible
Keep everyday items within reach, from essentials like food and water to personal care items like eyeglasses, keys, wallet, etc. By reducing the need to search for items or reach, you can protect seniors with dementia from falls.
Increase Bathroom Safety
Use a non-slip bath mat inside and outside the shower or bathtub area. Install grab bars in the bathroom and place a bath chair or bench in the shower area. Keep bath items in easy-to-reach places. Make sure there’s enough lighting inside and outside of the bathroom.
Make Furniture Arrangements Simple
Keep the furniture in consistent places and avoid adding new pieces. You should also arrange furniture in a way that is easy to navigate.
Label Everything
Clearly label every item or put signs in every room of the house to avoid confusion. You could label the doors of rooms and items around the house to help the seniors get around and find things.
Regular Vision and Hearing Checkups
Schedule regular checkups with the doctor for any sensory problems like the eyes or ears. Utilize vision and hearing aids to reduce the risk of accidents and falls.
Monitor Medications
Many medications can cause dizziness, sleepiness, or confusion, affecting one’s balance and reflexes. Ask the doctor if there are safer alternatives if the senior experiences problems.
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